CRT PERFORMANCE LAB – First Running Form session
In October we kicked off the Running Form Sessions with our Lead Coach Colin.
The session was focused on the basics of run training for both pure running and triathlon, and included:
1-to-1 run form video analysis & feedback
Follow up email including slow-motion video & custom commentary
Demonstration of run drills, stretches and functional strength exercises for running
Following the session, each participant received a video of their slow-motion running form with Colin's analysis as voiceover.
Running form session is part of CRT Performance Lab, a platform aimed at providing exclusive access to top professionals focused on improving fitness, efficiency and reducing risk of injury. Find out more
photos by mario la pergola